Everyone wants to feel good about their body and themselves. As Alice will explain, the struggle with being in shape isn’t from a lack of diet and fitness experts, programs or reality shows. In fact, they are often a big part of the problem! They create diet and exercise rules only a minority can live with. Worse, they focus on what you should do, not how to solve the underlying subconscious beliefs and emotions that are at the heart of why people struggle to live a healthy active lifestyle.
The keys to success are by breaking the rules, doing what feels good, building confidence, and addressing hidden baggage that drive behaviors.
Alice will share the HOW TO secrets in creating a healthy and fit lifestyle and a New Sexy body—secrets that will help you achieve and maintain long-term results.
About Alice Greene
Alice is America’s Healthy Lifestyle Coach and author of Inspired to Feel Good: Making Healthy and Fit Choices So Rewarding and Liberating You Never Want to Stop. She knows what it really takes to become a health, fitness, and weight loss success story. She is a nine-year success, and she teaches her clients the secrets to easily and naturally adding healthy choices, fitness, and self care into their lives for long-term results and feeling their best.
Alice is an expert in motivation, healthy dieting, enjoyable fitness, and overcoming self-sabotage. Her coaching programs give people the tools and knowledge to create healthy choices that are realistic and feel really good to maintain. As a result, her clients finally achieve success in having a healthy relationship with food, long-term fitness, self-care, and a healthy weight that lasts.
You can learn more about Alice at www.aHealthyLifestyleWorks.com.
Alice’s Coaching Suggestion
As we eat our meals during the upcoming week, Alice suggests that we pay attention to one thing: at what point do we start to become full? She says in her interview with Beth and me that we don’t have choices unless we’re conscious about what we’re thinking or doing. Noticing when we’re transitioning from satisfied to full, and noticing what we’re thinking and feeling as that occurs, will help us have choices about our lifestyle.
Alice’s Quote for the Day
“The secret to successfully getting a body that feels great is not about being good but doing what feels good.”
Click the audio arrow below to listen to the interview!