To live vibrantly, we must fuel our bodies mindfully—yet most diets are restrictive and unsustainable, leaving us feeling guilty and disappointed. Physician and recovered yoyo dieter Michelle May delves much deeper than the obvious advice to "eat less, exercise more." We’ll explore the six crucial …
beliefs
Guest Post by Michelle May – Chocolate Lover?
Did you look forward to receiving chocolate on Valentine’s Day? Great! Now ignore all the “helpful” advice you’ve heard like: It’s ok to indulge yourself once in a while. Exercise more so you can have a treat. Treat yourself every now and then. Don't beat yourself up when you cheat; just …
Easy Shifts from Seeing Red and Feeling Blue (Susan Maravetz)
"Just calm down!" Do those three little words seem like waving a red flag before a raging bull? Does it seem impossible to settle down after your emotions rise in the heat of the moment? There's a good explanation for why women find it so difficult to shift gears and release negative, harmful and …
Sugar Plums and Mangers
What young girl wouldn’t welcome a magical journey through the Land of Snow? Where snowflakes turn into dancing maidens? Where the Snow King and Queen usher us and our handsome Nutcracker Prince into the Land of Sweets, Mother Ginger, and the Sugar Plum Fairy? Most of us relish our …
Getting Over the "Yes, Buts" (Susan Whitcomb)
There's an illness running rampant in our country, and you may have seen (or even experienced) a case or two recently. It's a disease called the "Yes, Buts!" Common to people NOT living their lives with heart and soul, its primary symptom involves settling for the status quo, even though that status …
Journey to Her Heart’s Desires (Tuania Mechelle Wright)
Join Jory and Beth for an intimate discussion on dreams, life, and love with up-and-coming empowerment speaker, author, and entrepreneur Tuania Mechelle Wright as she shares her own exciting journey to her heart’s desires. About Tuania Mechelle Wright Tuania has creatively expanded her dreams as an …
True Purpose: Where the Ego Meets the Soul (Erin Sarika Delaney)
Many people are asking, “What is my purpose? What is it that I am truly meant to be doing? What is my highest offering and how can I genuinely make a difference at a time when the world most seems to need it?” Erin Sarika Delaney, a leading expert in the field of guiding others to the path of the …