To live vibrantly, we must fuel our bodies mindfully—yet most diets are restrictive and unsustainable, leaving us feeling guilty and disappointed. Physician and recovered yoyo dieter Michelle May delves much deeper than the obvious advice to "eat less, exercise more." We’ll explore the six crucial …
Michelle May
Guest Post by Michelle May – Chocolate Lover?
Did you look forward to receiving chocolate on Valentine’s Day? Great! Now ignore all the “helpful” advice you’ve heard like: It’s ok to indulge yourself once in a while. Exercise more so you can have a treat. Treat yourself every now and then. Don't beat yourself up when you cheat; just …
